The leg press is a resistance machine that replicates the squat while in a seated position.

Bicep:  The most stubborn muscles to develop.

The biceps is a muscle on the front part of the upper arm. The biceps includes a “short head” and a “long head” that work as a single muscle. ... The tendon that attaches the biceps muscle to the forearm bones (radius and ulna) is called the distal biceps tendon.

Overview

The Fitness Center is a health, recreational and social facility geared up towards exercise, sports and other physical activities. A successful facility will accommodate both the serious athlete and the casual recreational user.

We are proud of offering the best services and facilities for our members in the capital; which,  helped thousands of people in the community look and feel great since 2003. It is possible to positively impact health, well-being and energy levels by making simple changes. These changes practiced consistently will yield big results.  During life, every person has choices to make. I believe the choices people make ultimately determine the quality of their life. Nothing pays higher dividends than an investment in your health.  I encourage you to take action and start your new beginning. PFC Fitness Club is a full service club which can meet the health and fitness needs of all exercise abilities from cardio equipment for aerobic exercise, to free weight lifting, fitness classes and personal training. We also offer the following amenities of running track,  changing room, inner canteen, free locker for daily usage, personal locker for members, car parking area and many more. Our professional staff will be with you every step of the way.  Seize the day !

Patyalai Fitness Center

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